gluten free to keto transition
7 Proven Switches Special Diets Offer Athletes
How can athletes shift from a gluten-free diet to keto without losing performance? The safest route blends a gradual wheat reduction, targeted MCT boosts, and timed micro-carb spikes, letting the body adapt while preserving glycogen and reducing fatigue. In a 6-week pilot with 20 seasoned marathoners, a phased shift from