intermittent fasting office workers
5 Special Types Of Diets That Outsmart Intermittent Fast
42% of office workers report mid-morning cortisol spikes on a 16/8 fast, indicating that balanced specialty diets can outsmart intermittent fasting. These diets combine protein, fiber, and controlled carbs to stabilize blood sugar and energy levels throughout the workday. Below, I compare six proven approaches. Special Types Of Diets