Specialty diets
Specialty Diets Exposed: Vegan IF Beats Keto?
A 2023 ScienceDaily report showed vegan diets cut insulin use by nearly 30% in type 1 diabetes, indicating that vegan intermittent fasting can outperform keto for many health goals. This quick answer lets coaches focus on evidence-based plans without guessing. Medical Disclaimer: This article is for informational purposes only and