Specialty diets
Special Types Of Diets: Gluten‑Free vs Keto? Cost‑Smart Verdict
Introduction Gluten-free meals can be cheaper than keto when you shop smart, because keto relies on higher-cost fats and specialty proteins. In 2023, the average American spent $250 more per month on specialty diet groceries, according to Good Housekeeping. Many people assume both diets drain the wallet, but the reality