Specialty diets
Low‑FODMAP Specialty Diets vs Keto Which Tames IBS Well
Ten recent findings highlight how low-FODMAP specialty diets outperform keto for IBS relief (Top 10 Things to Know About the Low FODMAP Diet for IBS Relief). In my experience, a diet that balances carbohydrate quality and gut-friendly fibers consistently eases IBS symptoms more than the ultra-low carb approach of keto.