vegan keto
Three Vegans Clinched Anemia‑Free Runs With Keto Specialty Diets
In 2024, 27% of vegan endurance athletes reported iron deficiency, but a tailored vegan keto plan can keep iron levels optimal and power marathon performance. By adjusting macronutrient ratios and timing iron-rich foods, athletes can meet oxygen-transport needs without sacrificing plant-based principles. Medical Disclaimer: This article is for informational purposes